Work life
balance
Are you
someone who struggles with maintaining a healthy balance between your work
commitments and everyday life?
Do you make
time to maintain a healthy lifestyle?
Do you make
time for your family and friends?
Do you make
time for your hobbies?
Most of us
are not very good at this so here are some tips from WebMD
1.
Build
downtime into your schedule
2.
Drop
activities that sap your time or energy
3.
Rethink
your errands
4.
Get
moving
5.
Remember
that a little relaxation goes a long way
For more
detailed information on these please visit WebMD
.
For the managers
among you, there are work/life balance training opportunities for staff at WorkplaceTraining Advisory Australia.
Please share
with us your own advice on how you try to maintain a work life balance! In the meantime watch this work life balance video: